An interactive workshop with Worthing-based Yolanda Flint. Yolanda coaches women at midlife to balance their body composition through nutrition, weight training and emotional health.
During this session you will be given practical ways to manage and even optimise your physique and your health. Yolanda will share success stories of some of the women she has worked with, understanding how they reduced their waist size, improved their strength and shape leaving them feeling full of vitality and confidence.
| Season (30 Jan 2025) | ||
|---|---|---|
| Day | Times | |
| Thursday | 14:00 | - 16:00 |
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