Pilates under the Moon

About

With Louisa Daniels from the New Forest Pilates Studio.

Early morning pilates under the moon provides a beautiful way to ease into your day.
The Museum of the Moon artwork by artist Luke Jerram is coming to Winchester Cathedral, and you can enjoy a recharging 40 minute pilates session in this magnificent setting.

The session will be a 'Stretch & Release' class. This is a mat-based class focused on movements to help stretch out the body and release tension. The class also includes movements to work on strength and control throughout the body.

The beauty of the Pilates system, is that it can be adapted to suit from beginner to advanced level, making it suitable for all ages and abilities. So please feel very welcome to attend, whatever your experience.

Please bring your own mat. We also recommend bringing a bottle of water.

About the Pilates Instructor - Louisa Daniels from The New Forest Pilates Studio:

Louisa owns a Boutique Pilates Studio based in the New Forest. With 9 years of experience and a pure passion for Pilates, Louisa is the perfect person to guide you through this beautiful Stretch and Release class.

Offering small group classes, in person and online, the studio holds a wide range of classes including Pilates, Seated Exercise, Rocket Yoga, Circuits and TRX training. All of the teachers have the very best of training and are dedicated to teaching.

The Pilates Studio recently won a much coveted 'Muddy Stiletto' Award for 'Best Pilates / Yoga Studio' in the Hampshire and the Isle of Wight Region.